Sleep is not a luxury. It is a necessity.
Lack of sleep is more harmful to your health than you might realize. It does not matter why you do not sleep at night. Maybe you found more important things to do, perhaps you couldn’t stop scrolling on Facebook, or a loud party in the downstairs apartment interfered. In any case, when do you don’t slumber, you cause serious harm to your well-being.
The more sleepless nights you endure, the more pronounced the consequences of lack of sleep you will face. Studies have revealed that people who regularly sleep less than 6-8 hours a night are 12 percent more at risk of premature death. And that is not the only consequence of sleep deprivation.
Here are seven others:
Why do you want to eat so much when you are sleepy? The reason lies in hormones. With a lack of sleep, the production of the saturation hormone leptin decreases. With insufficient production of leptin, people cannot feel full, and constant hunger causes them to eat more than they should. Chronic lack of sleep is one of the common causes of excess weight.
Driving in a sleepy condition is far more dangerous than after drinking alcohol. With a lack of sleep, the speed of reactions decreases drastically. Often times this is accompanied by disorientation, when a person does not know where he is. About 20% of vehicle accidents in developed countries are due to someone falling asleep while at the wheel.
It is not fun, it is very scary, and it is sometimes life-threatening. With an extreme degree of sleep deficiency, people begin to see shadows, and animate and inanimate objects in the surrounding reality. As a rule, hallucinations come at a time when you usually go to bed and wake up. They may be accompanied by blurry vision and short-term memory loss.
Sleep deprivation affects mood. People become irritable, restless, and their condition is always changing. The stress hormone cortisol plays an important role in the formation of mood. Its decrease occurs during sleep, and if sleep has not occurred, then the concentration of cortisol will be high. To normalize cortisol production, you must go to bed and get up at the same time.
Simply, if you don’t have enough sleep, then the body is not rested, and you feel tired. The brain needs sleep. During sleep, it creates memories and consolidates new knowledge and skills. Sleeplessness at night leads to daytime fatigue and boredom. Inactivity can lead to accidental falling asleep. On these occasions you may use caffeine to perk up a little, but coffee does not make you more alert and energetic. It only masks drowsiness.
Exacerbations of cardiovascular disease
Chronic lack of sleep leads to hypertension and heart attacks. For people who sleep less than five hours a night, the risk of heart disease doubles. Those who play computer games or watch horror films instead of sleeping are especially at risk of heart problems.
Decreased sex drive
In women, a decrease in libido is mainly due to physical and emotional fatigue. In men, it is more complicated. With a lack of sleep at night in the male body, testosterone production decreases, and with it libido. Also, lack of sleep causes a decrease in the number and mobility of sperm. If a man wants to take care of his reproductive health, he should sleep for the prescribed eight hours a night.
What can you do?
Try to reduce distractions as much as possible before bedtime. Turn off your television and other electronics.
Take a warm bath or shower to calm your body. Listen to relaxing music to ease you mind.
If you want to sleep better at night and reduce deadly complications, you may consider trying deep sleep Resurge.
Gabrielle enjoys writing, exercising, traveling, and meeting new people. She also has a passion for romance novels and smooth lattes.