Sometimes when you have diabetes, when you eat food is just as important as what you eat. Maintaining a constant flow of food through your…
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Category: Health
The 7 Deadly Consequences of Not Sleeping
Sleep is not a luxury. It is a necessity. Lack of sleep is more harmful to your health than you might realize. It does not matter…
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The Best Keto Diet For Beginners
The ketogenic diet is one that induces the production of ketone bodies, a process called ketosis. To achieve this, one must drastically reduce the main…
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